All, Just wanted to let everyone know that we are having a workout to prepare for worlds. It will be held Sunday May 17th from 4:30-6:30 at the Iowa city field house. You can invite anyone that wants to workout. We will spend the first hour on forms and the second hour on sparring. If we run past 6:30 that's fine. We will meet on the 5th floor by the track. 225 South Grand Avenue Iowa City, IA This is the address for the field house and here is a link to a map.